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Iowa/Midwest women?
Hey everyone. I'm at 188 days of daily logging and down 27 pounds. Still have around 40 I want to lose. I'm looking for more motivated friends who post daily or regularly and are in it for the long haul. This is truly a lifestyle change and one I'm fully committed to long term. Anyone like to join me on my journey? I need…
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Need advice from the ladies... (birth control help!)
Hello all. I've been on birth control pills for around 13 years (I'm 32, stopped taking them to have my 3 kids) and my gynecologist wants me to change birth control methods because I had a few bad migraines with auras, which puts me at a higher risk of stroke while on the pill. Otherwise I'm in very good health, just…
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Punching bag workout
I've been trying to mix up my workouts to see what I like and discovered I really enjoy the punching bag. The problem is I've never really done it before so I need advice on a workout routine. So far I've just been jumping rope or riding stationary bike and then practicing my form on kicks and punches. I've been eating…
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Need advice please :)
I started using MFP January 12 to log food and weight daily. In 36 days I've lost 10.6 pounds. My goal is to lose 70 eventually. I'm 32, 5'5" woman. I was always fairly active but 3 kids and a desk job for 11 years has taken its toll. I've been doing good so far on my own, but would prefer some guidance. I started taking 2…
