Punching bag workout

Megan91384

I've been trying to mix up my workouts to see what I like and discovered I really enjoy the punching bag. The problem is I've never really done it before so I need advice on a workout routine. So far I've just been jumping rope or riding stationary bike and then practicing my form on kicks and punches.

I've been eating 1200-1300 calories per day and walking 1- 1.5 miles on work break. I've started a stretching/yoga routine and also do a strength routine of squats, planks, lunges, crunches, etc. So far down 16 of 50 I want to lose but feeling strong and happy. 32 y/o female.

Any advice will be appreciated!!

Sedu1906

Go to YouTube and type in heavy bag routines. There are tons. You can choose whichever on meets your fitness goals and your fitness level.