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Hill wogging 3 hours per day [High protein diet]
Hello hi who is reading this. Breakfast: Apple cider vinegar 3 spoons mix with warm water + Whey protein + yoghurt + Sugar free multi grain milk + blueberries [Detox + Protein + Probiotic + Carb] Lunch: before 1pm Whey protein + yoghurt + Sugar free multi grain milk + banana [Protein + Probiotic + Carb] No carbs after 2pm…
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Who burn min 1500 cals and eat max 2500 cals daily
Please add me so I could view your daily dairy. Thanks
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Lose weight without gaining muscle
Hello hi who reading this. Please add me as friend. I run downhill 30 mins and walk uphill at least 1 hour daily. Protein intake 50g. (Harley Women Sculp) I wanted to slim down not gaining muscle. Any advise? Thanks
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I lost 14kg since 2014
Looking for friends. Add me :)
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37 Trying 1st Child
About me: Drinking Atacand 8mg 6 months ago) Hypertension (Diagnosed Aug 2016) 76kg 160cm 37 Married 6 years Trying 1st child never miscarriage Harley Sculp Women as meals (2 Weeks ago) 30g Protein intake and +omega Stopped Atacand 3 days :) Forest Trail 1km++: 30mins uphill walk 30mins run downhill How about you? I'm…
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I'm 37 trying to conceive
About me: Hypertension 76kg 160cm 37 Married 6 years Trying 1st child never miscarriage Harley Sculp Women as meals 30g Protein intake 30mins uphill walk 30mins run downhill How about you?
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How to Motivate Yourself (Women Only)
Mentally think of someone. Who you wanted to be with for the first time. If you don't have try searching on social media or games.
