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Hello hi who is reading this. Breakfast: Apple cider vinegar 3 spoons mix with warm water + Whey protein + yoghurt + Sugar free multi grain milk + blueberries [Detox + Protein + Probiotic + Carb] Lunc…
Hello hi who reading this. Please add me as friend. I run downhill 30 mins and walk uphill at least 1 hour daily. Protein intake 50g. (Harley Women Sculp) I wanted to slim down not gaining muscle. Any…
About me: Drinking Atacand 8mg 6 months ago) Hypertension (Diagnosed Aug 2016) 76kg 160cm 37 Married 6 years Trying 1st child never miscarriage Harley Sculp Women as meals (2 Weeks ago) 30g Protein in…
About me: Hypertension 76kg 160cm 37 Married 6 years Trying 1st child never miscarriage Harley Sculp Women as meals 30g Protein intake 30mins uphill walk 30mins run downhill How about you?