Hill wogging 3 hours per day [High protein diet]

yeme135
yeme135 Posts: 37 Member
edited November 15 in Health and Weight Loss
Hello hi who is reading this.

Breakfast:
Apple cider vinegar 3 spoons mix with warm water + Whey protein + yoghurt + Sugar free multi grain milk + blueberries
[Detox + Protein + Probiotic + Carb]

Lunch: before 1pm
Whey protein + yoghurt + Sugar free multi grain milk + banana
[Protein + Probiotic + Carb]

No carbs after 2pm
Dinner:
Apple cider vinegar 3 spoons mix with warm water + Whey protein + yoghurt + Sugar free multi grain milk + spinach
[Detox + Protein + Probiotic + Cleanse]

Snack:
Good fat

Any opinion ?
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Replies

  • yeme135
    yeme135 Posts: 37 Member
    Don't take carbs after 3pm
  • yeme135
    yeme135 Posts: 37 Member
    I did. In between I eat lots of veges and proteins plus good fat
  • janejellyroll
    janejellyroll Posts: 25,763 Member
    yeme135 wrote: »
    I did. In between I eat lots of veges and proteins plus good fat

    So you're eating other things in addition to the menu you posted above?
  • TavistockToad
    TavistockToad Posts: 35,719 Member
    how many calories is that?
  • yeme135
    yeme135 Posts: 37 Member
    and once a month with Harley women sculpt breakfast and lunch
  • yeme135
    yeme135 Posts: 37 Member
    edited February 2017
    450 cal per meal
  • TavistockToad
    TavistockToad Posts: 35,719 Member
    yeme135 wrote: »
    450 cal per meal

    and what are your stats?
  • yeme135
    yeme135 Posts: 37 Member
    I lost 5kg in a week.
  • TavistockToad
    TavistockToad Posts: 35,719 Member
    yeme135 wrote: »
    I lost 5kg in a week.

    age, height, weight....
  • yeme135
    yeme135 Posts: 37 Member
    janejellyroll wrote: »
    yeme135 wrote: »
    I did. In between I eat lots of veges and proteins plus good fat

    So you're eating other things in addition to the menu you posted above?

    Yes. Unlimited veges and lean meats without carbs
  • yeme135
    yeme135 Posts: 37 Member
    janejellyroll wrote: »
    Is there a specific reason why you are trying to go low carbohydrate *and* do long distance running? Many runners find carbohydrates to be an excellent source of fuel for training.

    Is this a weight loss plan, a training plan, a health plan? What are your goals?

    I don't know exactly how many calories this is, but it doesn't seem like it is healthy or sustainable for someone planning to run two hours a day.

    Is fat burn plan as well healthy plan. I stopped taking hypertension pills since 3 months ago
  • janejellyroll
    janejellyroll Posts: 25,763 Member
    yeme135 wrote: »
    janejellyroll wrote: »
    yeme135 wrote: »
    I did. In between I eat lots of veges and proteins plus good fat

    So you're eating other things in addition to the menu you posted above?

    Yes. Unlimited veges and lean meats without carbs

    So your meals are 450 calories each, but you're eating unlimited vegetables?

    Are your meals 450 each plus the vegetables and meats? Or are you eating 1,350 a day total including the meals listed above, unlimited vegetables, and lean meats?

    I don't know your current weight or if you're male or female, but it's unlikely that 1,350 a day is enough to sustain two hours of running per day plus whatever else your body needs to function.
  • yeme135
    yeme135 Posts: 37 Member
    I run more than 2 hours each day with this diet for months I'm feeling great.
  • yeme135
    yeme135 Posts: 37 Member
    I consumed max 2000 cals on this diet plan and burn at least 1500 daily
  • Muscleflex79
    Muscleflex79 Posts: 1,917 Member
    yeme135 wrote: »
    Hello hi who is reading this.

    Breakfast:
    Apple cider vinegar 3 spoons mix with warm water + Whey protein + yoghurt + Sugar free multi grain milk + blueberries
    [Detox + Protein + Probiotic + Carb]

    Lunch:
    Whey protein + yoghurt + Sugar free multi grain milk + banana
    [Protein + Probiotic + Carb]

    Dinner:
    Apple cider vinegar 3 spoons mix with warm water + Whey protein + yoghurt + Sugar free multi grain milk + spinach
    [Detox + Protein + Probiotic + Cleanse]

    Any opinion ?

    sounds pretty crazy - where is the food????
  • ninerbuff
    ninerbuff Posts: 48,985 Member
    yeme135 wrote: »
    450 cal per meal
    How many meals?

    A.C.E. Certified Personal and Group Fitness Trainer
    IDEA Fitness member
    Kickboxing Certified Instructor
    Been in fitness for 30 years and have studied kinesiology and nutrition
    9285851.png
  • yeme135
    yeme135 Posts: 37 Member
    TavistockToad wrote: »
    yeme135 wrote: »
    I lost 5kg in a week.

    age, height, weight....

    I was 90kg in 2014 now 75kg. I'm 37 and 162cm
  • yeme135
    yeme135 Posts: 37 Member
    ninerbuff wrote: »
    yeme135 wrote: »
    450 cal per meal
    How many meals?

    A.C.E. Certified Personal and Group Fitness Trainer
    IDEA Fitness member
    Kickboxing Certified Instructor
    Been in fitness for 30 years and have studied kinesiology and nutrition
    9285851.png



    3 meals and unlimited lean meats and veges
  • singingflutelady
    singingflutelady Posts: 8,736 Member
    What you are doing is very unhealthy and I'll advised.
  • yeme135
    yeme135 Posts: 37 Member
    Muscleflex79 wrote: »
    yeme135 wrote: »
    Hello hi who is reading this.

    Breakfast:
    Apple cider vinegar 3 spoons mix with warm water + Whey protein + yoghurt + Sugar free multi grain milk + blueberries
    [Detox + Protein + Probiotic + Carb]

    Lunch:
    Whey protein + yoghurt + Sugar free multi grain milk + banana
    [Protein + Probiotic + Carb]

    Dinner:
    Apple cider vinegar 3 spoons mix with warm water + Whey protein + yoghurt + Sugar free multi grain milk + spinach
    [Detox + Protein + Probiotic + Cleanse]

    Any opinion ?

    sounds pretty crazy - where is the food????

    I survived and feeling great and energetic. I cheat on Sat then back on track
  • Gamliela
    Gamliela Posts: 2,468 Member
    YEME, I hope you eat a large amount of unlimted veg and lean meats and keep track of your TDEE, eating enough to fuel all your excersize! Best wishes and good health to you.
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