Hill wogging 3 hours per day [High protein diet]
yeme135
Posts: 37 Member
Hello hi who is reading this.
Breakfast:
Apple cider vinegar 3 spoons mix with warm water + Whey protein + yoghurt + Sugar free multi grain milk + blueberries
[Detox + Protein + Probiotic + Carb]
Lunch: before 1pm
Whey protein + yoghurt + Sugar free multi grain milk + banana
[Protein + Probiotic + Carb]
No carbs after 2pm
Dinner:
Apple cider vinegar 3 spoons mix with warm water + Whey protein + yoghurt + Sugar free multi grain milk + spinach
[Detox + Protein + Probiotic + Cleanse]
Snack:
Good fat
Any opinion ?
Breakfast:
Apple cider vinegar 3 spoons mix with warm water + Whey protein + yoghurt + Sugar free multi grain milk + blueberries
[Detox + Protein + Probiotic + Carb]
Lunch: before 1pm
Whey protein + yoghurt + Sugar free multi grain milk + banana
[Protein + Probiotic + Carb]
No carbs after 2pm
Dinner:
Apple cider vinegar 3 spoons mix with warm water + Whey protein + yoghurt + Sugar free multi grain milk + spinach
[Detox + Protein + Probiotic + Cleanse]
Snack:
Good fat
Any opinion ?
0
Replies
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Don't take carbs after 3pm1
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What?
Eat proper food. This is crazy.16 -
Is there a specific reason why you are trying to go low carbohydrate *and* do long distance running? Many runners find carbohydrates to be an excellent source of fuel for training.
Is this a weight loss plan, a training plan, a health plan? What are your goals?
I don't know exactly how many calories this is, but it doesn't seem like it is healthy or sustainable for someone planning to run two hours a day.7 -
I did. In between I eat lots of veges and proteins plus good fat0
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how many calories is that?1
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and once a month with Harley women sculpt breakfast and lunch0
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450 cal per meal0
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I lost 5kg in a week.0
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janejellyroll wrote: »
Yes. Unlimited veges and lean meats without carbs0 -
janejellyroll wrote: »Is there a specific reason why you are trying to go low carbohydrate *and* do long distance running? Many runners find carbohydrates to be an excellent source of fuel for training.
Is this a weight loss plan, a training plan, a health plan? What are your goals?
I don't know exactly how many calories this is, but it doesn't seem like it is healthy or sustainable for someone planning to run two hours a day.
Is fat burn plan as well healthy plan. I stopped taking hypertension pills since 3 months ago0 -
janejellyroll wrote: »
Yes. Unlimited veges and lean meats without carbs
So your meals are 450 calories each, but you're eating unlimited vegetables?
Are your meals 450 each plus the vegetables and meats? Or are you eating 1,350 a day total including the meals listed above, unlimited vegetables, and lean meats?
I don't know your current weight or if you're male or female, but it's unlikely that 1,350 a day is enough to sustain two hours of running per day plus whatever else your body needs to function.2 -
I run more than 2 hours each day with this diet for months I'm feeling great.0
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I consumed max 2000 cals on this diet plan and burn at least 1500 daily0
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seeing as you're not replying to my past post i will just say, no it isnt healthy nor sustainable - its a crash diet that lacks variety and nutrition.
you'll crash and burn and binge sooner or later, hopefully sooner so that you don't damage your health long term.9 -
Hello hi who is reading this.
Breakfast:
Apple cider vinegar 3 spoons mix with warm water + Whey protein + yoghurt + Sugar free multi grain milk + blueberries
[Detox + Protein + Probiotic + Carb]
Lunch:
Whey protein + yoghurt + Sugar free multi grain milk + banana
[Protein + Probiotic + Carb]
Dinner:
Apple cider vinegar 3 spoons mix with warm water + Whey protein + yoghurt + Sugar free multi grain milk + spinach
[Detox + Protein + Probiotic + Cleanse]
Any opinion ?
Hate to tell you that all the "detox" stuff is actual nonsense based on actually how the body works. Based on this, looks like you're eating well under 1000 calories a day. And exercising. Recipe for disaster.
A.C.E. Certified Personal and Group Fitness Trainer
IDEA Fitness member
Kickboxing Certified Instructor
Been in fitness for 30 years and have studied kinesiology and nutrition
8 -
Hello hi who is reading this.
Breakfast:
Apple cider vinegar 3 spoons mix with warm water + Whey protein + yoghurt + Sugar free multi grain milk + blueberries
[Detox + Protein + Probiotic + Carb]
Lunch:
Whey protein + yoghurt + Sugar free multi grain milk + banana
[Protein + Probiotic + Carb]
Dinner:
Apple cider vinegar 3 spoons mix with warm water + Whey protein + yoghurt + Sugar free multi grain milk + spinach
[Detox + Protein + Probiotic + Cleanse]
Any opinion ?
sounds pretty crazy - where is the food????0 -
I run more than 2 hours each day with this diet for months I'm feeling great.
A.C.E. Certified Personal and Group Fitness Trainer
IDEA Fitness member
Kickboxing Certified Instructor
Been in fitness for 30 years and have studied kinesiology and nutrition
6 -
TavistockToad wrote: »
I was 90kg in 2014 now 75kg. I'm 37 and 162cm0 -
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What you are doing is very unhealthy and I'll advised.0
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Muscleflex79 wrote: »Hello hi who is reading this.
Breakfast:
Apple cider vinegar 3 spoons mix with warm water + Whey protein + yoghurt + Sugar free multi grain milk + blueberries
[Detox + Protein + Probiotic + Carb]
Lunch:
Whey protein + yoghurt + Sugar free multi grain milk + banana
[Protein + Probiotic + Carb]
Dinner:
Apple cider vinegar 3 spoons mix with warm water + Whey protein + yoghurt + Sugar free multi grain milk + spinach
[Detox + Protein + Probiotic + Cleanse]
Any opinion ?
sounds pretty crazy - where is the food????
I survived and feeling great and energetic. I cheat on Sat then back on track0 -
YEME, I hope you eat a large amount of unlimted veg and lean meats and keep track of your TDEE, eating enough to fuel all your excersize! Best wishes and good health to you.1
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Muscleflex79 wrote: »Hello hi who is reading this.
Breakfast:
Apple cider vinegar 3 spoons mix with warm water + Whey protein + yoghurt + Sugar free multi grain milk + blueberries
[Detox + Protein + Probiotic + Carb]
Lunch:
Whey protein + yoghurt + Sugar free multi grain milk + banana
[Protein + Probiotic + Carb]
Dinner:
Apple cider vinegar 3 spoons mix with warm water + Whey protein + yoghurt + Sugar free multi grain milk + spinach
[Detox + Protein + Probiotic + Cleanse]
Any opinion ?
sounds pretty crazy - where is the food????
I survived and feeling great and energetic. I cheat on Sat then back on track
come back in 6 months and show us how sustainable your plan is when you've lost the weight and kept it off6
This discussion has been closed.
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