yeme135 Member

Yes separately

Morning 455 cals for 60mins hill walk and 303 cals for 30mins run downhill Repeat evening

I using this app does the job

Haha

No lol read again

well I did that. The place I stay, there is a hill pp use to walk, run and biking. I go every morning wogging 3.3km one round about one and a hour hour and I go again later evening. Twice a day

What is ACV with milk? I love bluesberries spinach smoothies

I guess you guys misunderstood my plan. My bad and I apologize. Anyway thanks for all

Confused

Haha the above just a pattern of how my diet look like as well helping me losing weight rapidly. There's still plenty to eat unlimited protein and veges. The most important is the probiotic must included every meal.

so what is your plan

Thanks for your concern. What is your plan? Perhap you should share

Thank you. Yes I did. I replace yogurt to kefir once a week and flexseed oil with salmon salad for dinner.

I won't go back the way how my eating habit ruining my life for sure. I feeling great and very healthy. My target is 60kg and I'm trying to conceive my first child.

I survived and feeling great and energetic. I cheat on Sat then back on track

3 meals and unlimited lean meats and veges

I was 90kg in 2014 now 75kg. I'm 37 and 162cm

I consumed max 2000 cals on this diet plan and burn at least 1500 daily

I run more than 2 hours each day with this diet for months I'm feeling great.

Is fat burn plan as well healthy plan. I stopped taking hypertension pills since 3 months ago

Yes. Unlimited veges and lean meats without carbs

I lost 5kg in a week.

450 cal per meal

and once a month with Harley women sculpt breakfast and lunch

I did. In between I eat lots of veges and proteins plus good fat

Don't take carbs after 3pm

Thank you all

I'm 37 and add me. I login everyday

You can add me. I walk and run atleast hours a day on Harley sculp.