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    Hill wogging 3 hours per day [High protein diet]

    Posts: 37 Member
    edited November 2024 in Health and Weight Loss
    Hello hi who is reading this.

    Breakfast:
    Apple cider vinegar 3 spoons mix with warm water + Whey protein + yoghurt + Sugar free multi grain milk + blueberries
    [Detox + Protein + Probiotic + Carb]

    Lunch: before 1pm
    Whey protein + yoghurt + Sugar free multi grain milk + banana
    [Protein + Probiotic + Carb]

    No carbs after 2pm
    Dinner:
    Apple cider vinegar 3 spoons mix with warm water + Whey protein + yoghurt + Sugar free multi grain milk + spinach
    [Detox + Protein + Probiotic + Cleanse]

    Snack:
    Good fat

    Any opinion ?

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    Replies

    • Posts: 37 Member
      Don't take carbs after 3pm
    • Posts: 37 Member
      I did. In between I eat lots of veges and proteins plus good fat
    • Posts: 25,763 Member
      yeme135 wrote: »
      I did. In between I eat lots of veges and proteins plus good fat

      So you're eating other things in addition to the menu you posted above?
    • Posts: 35,719 Member
      how many calories is that?
    • Posts: 37 Member
      and once a month with Harley women sculpt breakfast and lunch
    • Posts: 37 Member
      edited February 2017
      450 cal per meal
    • Posts: 35,719 Member
      yeme135 wrote: »
      450 cal per meal

      and what are your stats?
    • Posts: 37 Member
      I lost 5kg in a week.
    • Posts: 35,719 Member
      yeme135 wrote: »
      I lost 5kg in a week.

      age, height, weight....
    • Posts: 37 Member
      janejellyroll wrote: »
      show previous quotes

      So you're eating other things in addition to the menu you posted above?

      Yes. Unlimited veges and lean meats without carbs
    • Posts: 37 Member
      janejellyroll wrote: »
      Is there a specific reason why you are trying to go low carbohydrate *and* do long distance running? Many runners find carbohydrates to be an excellent source of fuel for training.

      Is this a weight loss plan, a training plan, a health plan? What are your goals?

      I don't know exactly how many calories this is, but it doesn't seem like it is healthy or sustainable for someone planning to run two hours a day.

      Is fat burn plan as well healthy plan. I stopped taking hypertension pills since 3 months ago
    • Posts: 25,763 Member
      yeme135 wrote: »
      show previous quotes

      Yes. Unlimited veges and lean meats without carbs

      So your meals are 450 calories each, but you're eating unlimited vegetables?

      Are your meals 450 each plus the vegetables and meats? Or are you eating 1,350 a day total including the meals listed above, unlimited vegetables, and lean meats?

      I don't know your current weight or if you're male or female, but it's unlikely that 1,350 a day is enough to sustain two hours of running per day plus whatever else your body needs to function.
    • Posts: 37 Member
      I run more than 2 hours each day with this diet for months I'm feeling great.
    • Posts: 37 Member
      I consumed max 2000 cals on this diet plan and burn at least 1500 daily
    • Posts: 1,917 Member
      yeme135 wrote: »
      Hello hi who is reading this.

      Breakfast:
      Apple cider vinegar 3 spoons mix with warm water + Whey protein + yoghurt + Sugar free multi grain milk + blueberries
      [Detox + Protein + Probiotic + Carb]

      Lunch:
      Whey protein + yoghurt + Sugar free multi grain milk + banana
      [Protein + Probiotic + Carb]

      Dinner:
      Apple cider vinegar 3 spoons mix with warm water + Whey protein + yoghurt + Sugar free multi grain milk + spinach
      [Detox + Protein + Probiotic + Cleanse]

      Any opinion ?

      sounds pretty crazy - where is the food????
    • Posts: 49,130 Member
      yeme135 wrote: »
      450 cal per meal
      How many meals?

      A.C.E. Certified Personal and Group Fitness Trainer
      IDEA Fitness member
      Kickboxing Certified Instructor
      Been in fitness for 30 years and have studied kinesiology and nutrition
      9285851.png
    • Posts: 37 Member
      TavistockToad wrote: »
      show previous quotes

      age, height, weight....

      I was 90kg in 2014 now 75kg. I'm 37 and 162cm
    • Posts: 37 Member
      ninerbuff wrote: »
      show previous quotes
      How many meals?

      A.C.E. Certified Personal and Group Fitness Trainer
      IDEA Fitness member
      Kickboxing Certified Instructor
      Been in fitness for 30 years and have studied kinesiology and nutrition
      9285851.png



      3 meals and unlimited lean meats and veges
    • Posts: 8,736 Member
      What you are doing is very unhealthy and I'll advised.
    • Posts: 37 Member
      Muscleflex79 wrote: »
      show previous quotes

      sounds pretty crazy - where is the food????

      I survived and feeling great and energetic. I cheat on Sat then back on track
    • Posts: 2,468 Member
      YEME, I hope you eat a large amount of unlimted veg and lean meats and keep track of your TDEE, eating enough to fuel all your excersize! Best wishes and good health to you.
    This discussion has been closed.

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