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Best Remix Songs for Running
Hey! I'm pretty sure there have been threads about this before, but I searched 4-5 first pages and didn't find one, so I must admit that I gave up. Do you guys have any killer motivating songs for a good run? I keep downloading pre-made playlist but I feel like they are more ''RnB'' and not enough ''drop the bass'' to…
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Low Resistance Rowing Machine
So here's the deal guys! I've been trying this rowing machine at my new gym and realized that even the strongest resistance point (10) was still VERY low resistance (confirmed it with a staff member just to be sure I wasn't simply misusing it). It is kind of hard to explain by text but let's say that while the begining of…
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Too good to be true?
So here I am again with a kind of bizarre question, but I hope you may help me on this matter. How is it possible to lose weight following the day of a surplus, and is this weight going to show in the following days instead? Here's the deal: My calorie goal is 1,200 kcal, my BMR is 1,455 kcal. I am 25 yo, 5'1 and 142…
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Back hurting = wrong posture?
Hello guys! I have slowly started to weightlift at the gym, I am doing 8 series of 6 kg for my triceps and 100 squats (2x50) holding a 10kg dumbell with both my hand, against my upper stomach (without being in the way of my movement). SO here is the deal. I used to have back pain after training, and the personal trainer at…
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Women from Mauritius?
Hi everybody! I am a 25 years old girl from Canada currently living on the island of Mauritius. I was wondering if there were girls from Mauritius on MFP willing to go for hikes/walks/mountains/7 cascades from times to times! I go to the gym but it would be nice to do some outdoor activities too and the boyfriend is too…
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Higher HR when exercising
Hi everybody! This discussion is also a general question, since I am not a physician and do not have an absolute answer for that situation, but I have come to find out that I am not the only person in this situation and I would like to know what you guys think and if some of you are like me. I am a 25 yo woman, 5'2 and…
