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Looking for senior females doing a low carb/keto plan
Looking for senior females doing a low carb/keto plan to trade recipes, inspiration, successes and disappointments.
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Dark Chocolate identification
I can't believe I threw away the wrapper without noting the brand name but there you go. :# Does anyone know what dark chocolate, about 85%, might have very small squares, a little less than 3/4" x 1" with little groves on the top side? Can't recall what the outside wrapper looked like but I think the inner wrapper was…
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Inflammation
Inflammation seems to be a trending buzzword but I'm a little confused as to what it means/covers. Does the one term mean what I think of as internal inflammation such as heart disease, Alzheimer's disease and dementia as well as joint issues? Do the same diet and exercise recommendations cover all types of inflammation?
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A Salt Funny
It seems I'm always short of reaching my sodium macro so looking for creative ways to add more to my diet, I decided I'd add a sprinkle to a freshly opened can of La Croix sparkling water. Much to my surprise it caused half of the water to immediately foam out of the can. I guess I missed chemistry class the day that…
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New ingredient
Hi! I'm trying to add a new ingredient that the database doesn't seem to have. Can't find where to do that. Has anyone else done that? Thanks!
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Another question
I save a few meals to "My Meals". Now I'm puzzled as how to add them to my food diary. I thought it would populate into a food search if I typed in the name I gave the meal but no, also no way to find it in My Meals and click to add it or at least I'm not seeing it. Has anyone done this?
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Reports and Graphs help needed
I started my new eating plan two weeks before I found MFP. Is there a way to back date my weight loss graph to accurately show my loss from the beginning of my diet rather than when I started using MFP?
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Macro help needed
I entered my information and came away with the following daily recommendation: 1500 calories, 19g carbs, 125g fat and 75g protein. There was a projected weight loss of about 1.3 lbs per week. Does that sound about right for weight loss? I have a long way to go and am afraid if this takes too long, I'll lose interest and…
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New yesterday.
Senior woman with a long way to go. I've been following a ketogenic diet for three weeks. It's pretty similar to the Atkins plan I used 10 years ago when I lost 90 lbs. I'm really wanting to lose the rest of my excess baggage now. I actually started two weeks ago but just found my fitness pal yesterday. The diet is going…
