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Asymetryc arms and how to fix them ??
Hello every1 I have a friend who just joined the gym and when he was younger broke his left hand it never completly healed after and now his arm is way smaller then the right one im asking if there is any way to fix this problem what kind of workout he needs to do ? And is it even posible to fix it ?
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Haw to add pictures/videos in comments ?
Can anyone help me and show me haw you can add a picture or video to the coments ? And is it posibble to add more than 1 picture to ur account.?
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Geting ripped while building muscle !
So this is possible but your diet needs to be on point I want to start this discution because im no expert in nutrition and im training my *kitten* off for the last year but iv never managed to get rid of the small fat pouch on the lower belly can any1 give some tips, recepies , or tell me what im doing wrong ? Thank you…
