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Returning user looking for buddies
Hi MFP-UK! Back in 2012/2013 I lost a stone and a half (about 9.5kg) thanks to food tracking and near-daily exercise. I cycled the 30 minute journey to work, did a 45-50 minute weights workout at the office gym, sometimes a lunchtime exercise class and then cycled home in the evening. In 2014 I changed jobs so the 30…
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Hey, I'm new here (UK)
Hi all Back in 2013/14 I lost about 20 lbs through counting calories and serious exercise 5 days a week, but after changing jobs so I didn't have easy access to a gym, the weight crept back on, even though I was eating pretty healthily (according to guidelines). I started keto a month ago after having done 16:8 IF since…
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Returning UK user, looking for buddies
Hi MFP! Back in 2012/2013 I lost a stone and a half (about 9.5kg) thanks to food tracking and near-daily exercise. I cycled the 30 minute journey to work, did a 45-50 minute weights workout at the office gym, sometimes a lunchtime exercise class and then cycled home in the evening. In 2014 I changed jobs so the 30 minute…
