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Before and after cardio foods?
The treadmill makes me ravenous. What do you eat before and/or after to curb that hunger? How long do you wait?
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Opinions on Nutritionists
What are your opinions on seeing a nutritionist vs. doing it on your own? Besides insurance and out of pocket cost of course.
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Soreness
When you do a new workout and you can barely move the next day....do you rest or keep going?
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What is Your Ab Workout?
Just taking suggestions. Thanks!
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What Are You Drinking?
Besides water, water, water, do any of you incorporate hot teas or hot lemon water? Lately I've been drinking cleansing tea and blueberry green tea. Do you see any benefits in hot teas and/or hot lemon water?
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Night Boredom
Here's my evening set-up: Lounging in my rocking chair reading a book with the TV on, and I'm either biting my cheeks or wanting a snack. I go for healthy snacks or carbs, but I know I'm full as it is. For a while I went through a few bags of hard candy and all things gummy until the roof of my mouth was scratched up and…
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New to Colorado
Hi! I recently moved here from Texas, and I've put on some weight in the past year that needs to come off. My goal is to lose at least 35 lbs, possibly more. I haven't made any friends yet so I've been getting on the treadmill at home along with other workouts. It's kind of hard doing it alone. Let's help each other!
