Before and after cardio foods?

Candibar520

The treadmill makes me ravenous. What do you eat before and/or after to curb that hunger? How long do you wait?

4legsRbetterthan2

Depends on time of day. If I run in the evening after work I dont eat prior and hust eat dinner after, usually after a quick shower so 20 mins or so.

If i run in to am usually I eat some fruit and try to drink some water before I get going and usually eat eggs and toast when I am ready after.

If I am doing longer runs sometimes its hard for me to eat for a while after so I like drinking a bit of milk to get some calories of I need to.