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Motivation
I often can't keep to a diet and have that "oh go on then I'll binge" attitude, anyone know any tricks to make yourself stick to a diet? I seriously lack self control when it comes to food :#
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What foods to cut out?
I want to cut some foods out of my diet, does anyone know some of the best foods to cut out of your diet and the worst foods to cut out of your diet? Thanks
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Weight loss advice?
I'm aiming to lose 1 stone but I have real trouble sticking to the diet because I have a real chocolate addiction! Any advice to help me stick to it and stay away from the devils food?
