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Plateau... Losing motivation
Question to you who are losing, or have lost, weight: do/did you eat the calories that you burned by exercising? I'm at a ridiculous plateau for forever. So I up my calories to maintenance for a week, every couple of months, just to kinda boost my metabolism, and still, I stay at the same weight during and after…
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Calories in vs. Calories out??
Hi guys! I've always thought that "a calories was a calorie" but, the longer I live the more I start breaking this belief. I mean, before I moved in with my husband things were SO DIFFERENT for me, weight wise. It was easy for me to control what I ate. I know my weaknesses... I have a sweet tooth as well as love to eat…
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Looking for Friends to Stay Motivated
Hi! My name is Gabi. I've been on here before, but then life got in the way and I fell off the wagon... I'm hoping to connect with some friends because back when I was on here before, what really kept me going was the motivation we can exchange within ourselves. If you would like to add me to your list of friends I will be…
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No Result After Reverse Dieting?
Hi guys! I'm a 5'8" female. I started my reverse last August until the beginning of this year (to speed up my metabolism). I went from eating 1,400 cal and doing about 4hrs of cardio/week to eating 2,200 cal doing no exercise at all (I stopped doing cardio gradually and started lifted weights until the beginning of…
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MFP Macro/Calorie Count OFF
Hey guys, I had never counted macros before until recently. I am on a reverse diet as of right now, so I have to try to hit my macros every day, as much as I can. Problem is, I am counting on MFP's calorie count.. and when I put on my excel spreadsheet, I realize that MFP's count is off. For example, today MFP said I ate…
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I would love some MFP friends!
Hey guys, I have used MFP for a little while now but have zero friends in my community. Please feel free to add me if you'd like. My goal is to lose 10 lbs while gaining muscle. It's been a struggle to eat enough protein! Anyway, it would be great to have more friends motivating me. Thanks! :)
