SleepMoveEatRepeat Member

☑️ 40 min walk with my dog ☑️ Calories under budget ☑️ Tracked everything!

Hello everyone! I'm super excited to join this challenge! My name is Gabi and I am 5 lbs away from my goal. I've been on a plateau for about 3 months and it's driving me nuts!! Lol. I hope that this challenge/group is motivating! LET'S GET IT! 😊😊

Thank you too everyone who replied! I really appreciate everyone's input!

@NovusDies so you eat your exercised calories? Doesn't that show down weight loss?

@psuLemon thank you so much for your message! A lot for me to think about and reflect on!

@KHMcG thanks! Yes, I'm not a machine, I'm not a machine, I'm not a machine. I really got to remember that! Lol I try increasing my protein but I get too constipated, so I start eating less again. I've been vegan for almost 8 years and I think my body isn't used to so much protein per day. My the most protein I can eat…

@quiksylver296 , thanks! I've been in a deficit for about 6 months. I will go back to maintenance for more than 1 week like I've been doing; maybe 1 month, and see what happens... Thank you!

I am 5'7" and currently at 147lbs. My goal is to reach 140lbs. My food diary is public and I weigh EVERYTHING that I eat. My MFP goal at the moment is 1,200 calorie per day (without counting exercise). But I focus on eating 1,500 calories every day regardless of exercise. Some times I "should" be eating 2000, 2300…

Thank you for your input! I'll look for your article and pay attention to this to see if I notice any difference. Thanks again!

Oh.. I see what you're saying. Yes, I think you're right. I figured the 1700 cal after subtracting 500 from my maintanence while reverse dieting. But like you pointed out, I wasn't working out. Yes, it wouldn't make sense to decrease calories (from 1700) since I wasn't doing any cardio while maintaining my weight at 2200…

But it's super expensive to take it, isn't it?

I included my cardio days when calculating my TDEE.

I'm 8 lbs away from goal. I think the mind game is what's messing me up! Thank you so much!

I decreased my cardio and upped my weight training. I'm trying to do minimal cardio to use cardio later on, when I hit plateaus or don't want to go lower in calories (at least that's what I've learned from what I've read about cutting after reversing anyway)... Yeah, I was thinking it could be water retention since I'm…

Thank you RoxieDawn. I weigh myself once/day first thing in the morning, then I get an average at the end of every week. Hmmm... I'm not familiar with any weight trading apps... would you mind sharing the name of a good one?

My calorie goal is gross. I don't add or decrease calories depending on exercise. (I based my cal amount on my maintanence minus 500). I'm not training for anything besides wanting to look good by my wedding date (April). Thank you for your input. Maybe like you said, i need to wait a little longer to decide where to go…

I started my reverse last August until beginning of this year (to seed up my metabolism). I went from eating 1,400 cal and doing about 4hrs of cardio/week to eating 2,200 cal doing no exercise at all (I stopped doing cardio gradually and started lifted weights until beginning of November when I tore my hamstring while…

I am! Have been doing 16:8 for a year and lost over 20lbs :) Feel free to add me!

PLEASE ADD ME AS A FRIEND. I have zero friends in my community and want to get more involved with people who have similar goals as me. :) Too bad i saw this today... but I'll try it anyway. My goal will be to lose 3.5 lbs since I'm 12 days late. (Or 5 lbs until 5/3). I don't usually weight myself, but since tomorrow is…

I am also a LMT and I add 100 cal expenditure per client. I figured it's not like we are just standing there doing nothing. I only do medical massages, and it's a lot of work lifting body parts, stretching people, etc. I even think 100 cal is too little, but I don't want to go over, so... I will be getting a HRM soon and…