-
What exercise can I do to burn the most calories without cardio?
I recently injured my leg and I'm not able to walk on it much which means I have to change my exercise routine, which of course involved a lot of standing up and walking and running which I won't be able to do for a while. Does anybody know any workouts that are very effective but don't involve your legs much?
-
What can I do to stop feeling dizzy
For the last few weeks I've been eating around 1200 calories, sometimes just below and sometimes just above. I tried to stick to low carb and whatever but I decided I couldn't do it and eat a moderate amount now. I eat healthily but I don't understand why I keep feeling lightheaded and dizzy and I keep getting blurred…
-
Do calories have a bigger impact than the contents of what you're eating?
I guess what I'm asking is, if I stick to around 1200 calories and I eat low carb and high fat and moderate protein, would I still lose the same amount of weight if I still consumed 1200 calories, but ate different amounts of carbs, proteins and fats each day? I ask this because I've tried to do the low carb diet but I…
-
Will a cheat day hurt?!
If I am doing a low carb diet, with also low calories, is there going to be a big impact on my weight loss if I have a cheat day once a week? Also any advice from people who have successfully done the low carb diet? :)
-
Will I have enough energy on this diet with these measurements? Someone please help!!
Usually I consume between 2000-2200 calories but since the last week or so ive started to eat 1200 max but I never usually even eat 1000 because my appetite has gone. I used a calculator for the Keton diet. Are these numbers healthy? 30g carbs 120g protein 49g fat
-
Need motivation and help with a low-carb diet!!
.
