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Keto Breakfast/Light Lunch ideas?
I don't like preparing breakfast in the morning, nor do I eat it. I've been eating yogurt and bagels in the morning. The bagels will go once I get into keto. Need breakfast/light lunch ideas that aren't egg cups!! Can only eat those for so longn before they drive me crazy. I have one large meal, and then a light meal with…
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Can you help me?
I've used a few different calculators to figure out my macros and I don't understand anything! Does anyone mind assisting me (if you could just tell me, that would be great)? I'm 5'9, 294 lbs, I have a sedentary job but I work out 5 days a week at a moderate level between 30 mins up to an hour. I want to start my keto diet…
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Stationary Bike or Treadmill?
I've been using the stationary bike the past few weeks and I love it because it doesn't put too much tension on my knees. I'm 5'9 and a little under 300 lbs, so the weight can become bothersome while on the treadmill. I use the treadmill, but usually for less than 15 mins because it gets sooo boring! What I want to know…
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What's the best time frame to work out?
I've been working out 5 days a week after work and I love it. I'm mentally exhausted, but because I sit down all day because of my job, my body is hungry for the exercise. Not sure if I should flip the time to during the mornings for benefits that I'm unaware of. I like to sleep in until the very last second and I HATE…
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Starting over for the 1000th time!
5'9 highest weight at 300 lbs. I've started intermittent fasting about 2-3 days ago, and I'm mentally getting the hang of it. Next week I'm hoping to start low carb dieting. Exercise is what's rough for me!! I love the stationary bike, and I'll stay on it for about 30 mins with a few minutes of brisk walking on the…
