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Do you know if this is available for iPhone users?
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How much have you lost and what do you do?
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I have 150 to lose too. How tall are you?
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45 minutes. 30 cardio and roughly another 15 with weight lifting because I'm a baby and I have no idea what I'm doing.
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I'm able to work out during the day over the weekends, and I love the feeling of being refreshed throughout the time I'm awake. But god, I don't know if I can do that for the weekdays. I'll try it sometime this week and see if I can handle it, and if it keeps me awake at work. I sit at a computer all day and I want to fall…
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I've lost a little over 5 lbs this week just by intermittent fasting, cutting the calories by not indulging in sweets and soda, and cardio for at least 30 mins 5x a week. I've been taking photos and hoping on the scale ALMOST everyday. That may seem a little too much, but I can see that I'm not as bloated in my photos. I…
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I love the stationary bike! Try that. The treadmill gets boring to me after 5 mins.
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No.. no issues with circulation. I can go long distances on the bike and I burn more calories than a treadmill. The treadmill can hurt my knees if I'm walking too fast, and it also takes forever to hit 5 miles and the calorie range I'm looking to burn. I'll incorporate the weight lifting then because I don't want to be too…
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I seem to burn more calories on the bike rather than using the treadmill. I'll try to incorporate outdoor walks. Thanks!
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Full time student with a full time job that requires me to sit at a desk! I'll add you.
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I'll add you!
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Excuse me? Did I say I wanted to lose weight without any effort or that I'm going to yo-yo diet? I know what's working for me, and what I'm capable of at this time. I didn't ask for YOU someone that is rude and clearly not reading what I'm expressing to critique my current plan. BYE
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I don't really track my calories bite for bite. I go for healthy items with decent portion sizes and I eat. I plug calories into here occasionally but I don't like tracking because it's a dangerous game for me. Because I'm eating during a window, I don't have a lot of time- or what feels like that to eat like before. Did I…
