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Hi everyone looking for friends
Hi feel free to add me..more support = double success
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Struggling with abdominal exercises
Hi all, I wondered if anyone else is or have struggled with abdominal exercises. E.g if I do the exercise where you rotate your legs like scissor exercise ect. I feel more pain in my thighs..wondered if I'm doing this correctly.. Suppose i juat need to keep at it and I'll get stronger 😕 any advice will be greatly…
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What have people put for their macros %
Hi, I'm new to fitness pal, I have 2.5 stones to loose. I have tried every diet under the sun, but never stick to it. I'm confused to what I should put my macro percentages too. As I'm so used to keto/ very low carb. Atm I've set it too 25% carb 35% protein and 40% fats. Any advice would be greatly appreciated. :)
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Help!
Hi all, I'm alittle confused. So ive done my first day on fitness pal and linked my fitbit to it. It says ive burned 468 calories through exercise. So the question is will this lead to more weightloss.?
