Struggling with abdominal exercises
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charlieletty
Posts: 22 Member
Hi all, I wondered if anyone else is or have struggled with abdominal exercises. E.g if I do the exercise where you rotate your legs like scissor exercise ect. I feel more pain in my thighs..wondered if I'm doing this correctly..
Suppose i juat need to keep at it and I'll get stronger π any advice will be greatly appreciated π
Suppose i juat need to keep at it and I'll get stronger π any advice will be greatly appreciated π
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Replies
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That is often a result of weak hip flexors. You can start with other exercises until you get stronger.4
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I would also try doing butterfly kicks? Maybe try them with your arm extended behind over your head β parallel to the floorβ leg raise at also a get lower ab exercise π1
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Thankyou I will definitely do this ππͺ1
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