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Ending the plateau
My weight hasn't really changed in the last 4 months. I don't really want to decrease my calories as they seem pretty low to me already, and I don't want to get into problems with too few calories. I'm not quite sure what to do. I horse back ride, run and do body weight work outs 4-5 times a week. I eat pretty clean, (low…
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Headache while running
I just started getting back to running now that it's spring, but I have been getting these horrible headaches about 20 minutes into my run. I'm not sure what to do about this or why it might be happening. It was never a problem for me before when I started running again (I always take the winters off) The only thing I can…
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Fit Bit?
Does anyone use a fitbit for tracking calories burnt? I am a little weary of eating back all my mfp calories as I have heard that it tends to run too high, does anyone know if a fitbit is more accurate?
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Thighs getting bigger
I hit the weight my goal weight about 2 months ago, I was happy with my shape and decided to start trying to tone up by doing body weight work outs everyday. But I have noticed my thighs are actually getting bigger. I like the way the rest of my body is changing, but I have always carried extra weight in my legs and I am…
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At home work outs
My favorite way to get exercise is running. But I'm finding it more difficult to keep going this winter. So I'm thinking about starting hiit workouts that can be done at home. Does anyone have experience with this? Is it better to push through the cold and keep running?
