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Yet another 12 months of utter hell.
Hello everyone. I have had a severe year! I was on here over a year ago, after a serious accident, and needed to weight, but then March last year, i slipped on something while going to physio (ironic i know!) and caused some severe issues to the already serious ones i had! Long story short, i hit my spinal break, and…
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Rebuilding a broken body
Well, here i am. Its been over 2 years since i was in a gym, or had any thought of what i ate. Infact, for a year and a half, ive been VERY sedentary. Almost all of that time, i sat in front of the TV, hardly moving but to use the bathroom, or go to sleep. Sounds like a right lazy person huh? Well, i MAY have had an…
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Determination and ability......not always on the same page
So i have been doing a regular excersize regime for the last few weeks, and using tips and suggestions from my physio, ive pushed hard. Perhaps a little too hard! Sometimes your desires, and your determination can be the undoing of your hard work. With the Muscle Necrosis in my quads on the right leg, ive been working that…
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Adding a recipe
The ADD A RECIPE part is a bit defunct, as its pointless putting a load of ingredients if you have nowhere to actually explain what to do with them Ive added a spinach chicken recipe, using raw chicken breast and spinach etc, but as far as it looks, its a tasty RAW CHICKEN meal....ummmm....yummy? Perhaps it needs fixing so…
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Double post please delete
Double post