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Gained 20 lbs since November
I'm experiencing my weight ricochet back beyond where it ever was!! I got invisalign and was working physically last year, got down to a low weight and have since gained it all back. I got my invisalign off and could go back to eating freely, I got Covid and took a 1+ month break from exercise, I spent more time at my desk…
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Is 1200 calories enough?
44 year old woman, 150 lbs, looking to lose 15. Active/athletic but in love with food... So I could tell by my GarminConnect app that I've been using about 1700 calories a day. I'd like to lose some weight, so... using the "cut 500 calories a day to lose a lb. a week" formula, and I'm down to 1200 calories a day. I have…
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I'm New
A year ago I started logging my food and stopped after a week. I wanted to lose the weight I gained after surgery. I lost some weight and then gained some and now a year later I weigh exactly the same as when I started out last year. I consider this a victory: I ate whatever but kept up with my exercise. Had I done…
