I really need to get my arms toned, but I can't find any website that gives me info on how to properly calculate calories burned per rep/set/minute, does anyone know how?
I'm 18, and weight 165 pounds. I had a calorie goal of 1300 and worked out every day for a month. I only had about 2 cheat days, neither were over the top. I'm tired of how my body looks, I just wish I could look as good as I feel. I burned about 500 calories everyday but is that not enough? Do you have to burn as much…
