Hi everyone. So I've been told to lose the weight I want I need to have my macros set to 116g of protein 80 fat and 20 carbs to get into ketosis. What do you guys think? Any info would be greatly appreciated.
Hi so I've just recently started keto. I've done my macros to 116g of protein 80 fat and 20 for carbs. Anyone else starting or have experience with this? Really looking for help/info. Thanks
