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Good insight thank you
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Thank you
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I'm not sure how much protein I was consuming before this. But I think the biggest change I've made is to my carbs. I've always drank a lot of water so I hit my intake for my bodyweight. I think the sodium I do need to up cause I've had a lot of headaches since starting... maybe the "keto flu"?
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Can you let me know where you have seen this?
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Good to know thank you.
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Thank you. Definitely keeping my eyes on the milk supply. This is only day 4 for me but excited.
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This is my second boy he's 9 mos he's started trying solids about a month ago. I feed him on demand.
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No one told me to lose weight I'm doing this cause I wanna be healthy and here for my two boys. The macros were suggested to me to get me into ketosis. It's not something that is set in stone.
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Could it be I was given more protein than fat cause I'm breastfeeding
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I have about 90lbs to lose. I was given these macros cause I breast feed so maybe that's why I have higher protein? Total calorie for this is under 1300
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Thank you for the info. So far it's been going good. I don't have a pretty bad sweet tooth that is making this a lil hard but I have been coming in under those numbers most days.
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Ah sweet, just found it thank you
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Ms_smartypants I did join just not sure how to get the it... new to this app still trying to figure it out
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Hmm not too sure. Definitely curious to hear thoughts.
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Hi everyone. New to MFP. Started a keto diet on the 13th. So far so good. Looking to lose around 90 lbs. Anybody else doing keto?
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Hey new to this. Started keto diet yesterday. Looking to meet people who are on this too and would like to hear thoughts about it
