Keto
missangie1334
Posts: 18 Member
Hi so I've just recently started keto. I've done my macros to 116g of protein 80 fat and 20 for carbs. Anyone else starting or have experience with this? Really looking for help/info. Thanks
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I thought it was more fat than protein was the ratio? I'm looking into this vs LCHF. Curious to hear the other responses.1
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Hmm not too sure. Definitely curious to hear thoughts.0
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I am a keto'er...I have lost 91 lbs in a little over 2 years ...My macros are 5% carbs ..20% protein and 75% fat...Please feel free to join this group of awesome people with lots of information http://community.myfitnesspal.com/en/group/394-low-carber-daily-forum-the-lcd-group
Wishing you the best
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Ms_smartypants I did join just not sure how to get the it... new to this app still trying to figure it out0
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missangie1334 wrote: »Ms_smartypants I did join just not sure how to get the it... new to this app still trying to figure it out
It should be on the bottom of the forums ...I am not sure when you joined but it can take a few days1 -
Ah sweet, just found it thank you0
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