Keto

missangie1334

Hi so I've just recently started keto. I've done my macros to 116g of protein 80 fat and 20 for carbs. Anyone else starting or have experience with this? Really looking for help/info. Thanks

cathipa

I thought it was more fat than protein was the ratio? I'm looking into this vs LCHF. Curious to hear the other responses.

missangie1334

Hmm not too sure. Definitely curious to hear thoughts.

ms_smartypants

I am a keto'er...I have lost 91 lbs in a little over 2 years ...My macros are 5% carbs ..20% protein and 75% fat...Please feel free to join this group of awesome people with lots of information http://community.myfitnesspal.com/en/group/394-low-carber-daily-forum-the-lcd-group
Wishing you the best

missangie1334

Ms_smartypants I did join just not sure how to get the it... new to this app still trying to figure it out

ms_smartypants

missangie1334 wrote: »

Ms_smartypants I did join just not sure how to get the it... new to this app still trying to figure it out

It should be on the bottom of the forums ...I am not sure when you joined but it can take a few days

missangie1334

Ah sweet, just found it thank you

ms_smartypants

missangie1334 wrote: »

Ah sweet, just found it thank you

You are very welcome