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Intermittent Fasting question
Happy St. Patrick's Day all: I'm doing IF, 16:8 on the weekends and only eat lunch & dinner. Problem is when I log my meals they are obviously way short of my macros, but MFP doesn't like that. If I ignore the warning will it still consider my meals as logged? With two meals, I just eat until I'm not hungry which is below…
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Easter Dinner
What is everybody making for their LC/KETO Easter dinner? Looking for creative, but tasty.
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Protein question
How many grams of protein do you consume per Kg of lean body mass in your macros? I have heard the range of 0.5g - 0.8g, but I want to hear what worked from successful people.
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Nutritional Data
Can someone explain how the nutritional data can be different on 100g of 80/20 ground beef cooked vs. raw? Cooked is 271 cal; 0 carb; 25.7g protein; 17.8g fat. Raw is 254 cal; 0 carb; 17.2 protein; 20g fat. I understand how the fat content can decrease with cooking but can someone explain how the protein content can…
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Share Your Macros
To help newcomers to LCHF way of eating, I thought it would be beneficial to share stats and macros. Here are mine: male, age 60, 278 lbs (target is 190) and macros 1785 total calories; 20g C, 145g F, 100g P. What say you?
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Hottest MFP Women
OK. everybody is jerking the chain and I will just come out & say it: Who is the hottest MFP and post pics to prove it. Personally, I really dig the Pampers look.
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Keto Diet Question
Currently doing Keto, primarily for weight loss, but also enjoying the other benefits (feeling of well being, mental clarity, satisfaction). Regarding weight loss, it is true that you still have to run a calorie deficit to lose weight regardless of your particular diet. So it got me thinking (mental clarity???) if you…