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Do you want to be Objectified?
Clarification: I'm not talking about your personality, intellect and spirit being dismissed or not considered, which I understand is the primary definition of Objectification. What I mean is, are you looking for strangers to look upon you and lust? Are you craving those that see you to desire you? Obviously, most of us…
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Loose skin and Organic Bone Broth
Hey all, So, I'm losing weight I've held onto for about 25 years so since I'm older and my collagen/elastin is depleted my skin is sagging. The trade off is worth it but would LOVE to have tauter skin. I exfoliate and drink EXORBITANT amounts of water but a friend of mine advised that kettleandfire has an organic bone…
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Looking for fitbit Friends
I'm always encouraged by friendly competition. Who wants to be friends on FitBit and see whose steps are adding up? :D
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How do you log your food?
I generally prepare my two meals in advance at home. One for lunch at about 1:00 pm my time and one for dinner around 6:00 my time. I put in all the ingredients in what I think I'll eat and then look and see if I'm over doing or under doing it and add or subtract based on that. That way I'll know what I'm consuming before…
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Food is not appealing any more
Hey all. Been KETO and low carb now for almost a month. I've gotten to the stage where I don't even want to eat any more. It's just makes me nauseous to think about it. Has anyone gotten there? Tips or tactics to move through. Four days in the last two weeks MFP wouldn't post my food diary because I was below calories.…
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Induction at >20g carbs. Do you raise once done?
I've read a lot about this and curious what everyone's take is. I know most low carb diets request >20g carbs for the first 14 days. I've seen that most add 5g of carbs a week after induction until they stop seeing weight progressing. Currently, I'm inclined to keep it at the >20 and just have a refeed meal once a week.…
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Seeking Keto ( & Others) Friends
Well met! I'm currently starting my new life and utilizing the Keto diet. I'd love to have some fellow Ketoers or anyone else who is positive, motivated, and seeks true camaraderie. I'm also a great motivator for those that need it or just need to cry on a shoulder. I live in the Denver area so Colorado a bonus. May all of…
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New life starts now. Ketogenic diet
Hey all, Nice to meet you! Starting the new lifestyle now. Low carb. Starting exercise. Haven't exercised since military about 20 years ago. Want to be the best me possible in all ways. Open to friends and team mates. Here's to all of us having the willpower to battle the poisons! Be well, Jimmy
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Motivated, dedicated and seeking friends to share my path
I need a tribe. One that will celebrate my victories, pick me up after my stumbles, and remind me of the fact that I am the Master of my destiny. Please join me in my spiritual journey. Good luck to you all!
