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Logging the workouts
Just wondering how everyone logs the Leslie workouts in MFP? I have been logging them as walking-brisk; however, aerobics or calisthenics may be more appropriate?
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Leslie Sansone Walking videos?
I have not gotten a lot of exercise over the last few years except for leisurely walks with the family. I recently decided to start getting some exercise. I am pretty out of shape and have bad knees, so someone recommended the Leslie Sansone videos. I have been really enjoying the videos. I don't own any yet, but have been…
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Do you count carbs or net carbs?
My husband and I recently started trying to eat low carb. Originally we started with trying to stay under 100, but found it a little easier to go low carb than we anticipated and now are at about 40-60 per day. Everything I have read online says to count net carbs. Is that pretty much what everyone here does? Or do you…
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New here. Low carb-Macros??
I just recently started trying to wean myself into a low carb diet. I am not doing anything crazy or doing the keto diet. Just trying to keep it under 100. Usually I am eating between 50-60 carbs per day. I have done some research online and this seems to be at least a sensible number of carbs to have per day. I may go…
