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I hope so because I didn't feel like cooking a lot of veggies tonight and felt like a sweet potato instead...according to the reports I got in a lot of fiber (52g in total) because of it so I am satis…
I am trying to narrow down why I am not losing weight on 1100-1200 cals/day with exercise and its now down to the olive oil spray...I am thinking I spray too much on my veggies...
I ask because ever since I was little I have been obese. At 5, I was 105...at 13, 240 and at 18, 283. Since my senior year of high school I have been trying to lose all the weight but sabotaging mysel…
Is it just eating over your goal by 100 or more or is it eating way pass your goal...like 1000 or more cals over? I ask this because I used to have major binges (like oreos, 1 or 2 slices of cake, can…
It's been about 2 weeks since I started doing IF consistently and I am starting to feel less hungry. Like I am pretty sure I could have went all day without eating but ate out of habit.
Today was my first time trying it and it sucked balls. Is your first time supposed to feel this bad? I can barely walk. And gosh why does this sound like a bad pun? lol
I hear about low carb all the time now but I never really see high carb low fat lifestyle on here and on other sites anymore. I can't seem to limit my carb content. I tried for a week one time and alt…
