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Are sweet potatoes considered a vegetable serving?
I hope so because I didn't feel like cooking a lot of veggies tonight and felt like a sweet potato instead...according to the reports I got in a lot of fiber (52g in total) because of it so I am satisfied but lots of people say stay away from potatoes because they're starchy vegetables but I like sweet potatoes and I think…
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Can someone tell me how many calories is in Great Value Olive Oil No stick Spray?
I am trying to narrow down why I am not losing weight on 1100-1200 cals/day with exercise and its now down to the olive oil spray...I am thinking I spray too much on my veggies...
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So what is your opinion about my log so far?
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How much have you lost in 3 months?
Just curious
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Has anyone on here been obese all their life and lost all the weight and kept it off?
I ask because ever since I was little I have been obese. At 5, I was 105...at 13, 240 and at 18, 283. Since my senior year of high school I have been trying to lose all the weight but sabotaging myself every time I lose a good amount. The last time I lost a good bit of weight was last year and I got to onederland at 192…
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What constitutes as a binge episode?
Is it just eating over your goal by 100 or more or is it eating way pass your goal...like 1000 or more cals over? I ask this because I used to have major binges (like oreos, 1 or 2 slices of cake, candy bars, fries, chicken, pizza all in one day) but now every week or so I will have two or three days of overeating (not…
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Does IF and keto diet do the same thing to the body?
It's been about 2 weeks since I started doing IF consistently and I am starting to feel less hungry. Like I am pretty sure I could have went all day without eating but ate out of habit.
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Am I the only one who wants to cry after doing leg day for the first time?
Today was my first time trying it and it sucked balls. Is your first time supposed to feel this bad? I can barely walk. And gosh why does this sound like a bad pun? lol
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High carb low fat success?
I hear about low carb all the time now but I never really see high carb low fat lifestyle on here and on other sites anymore. I can't seem to limit my carb content. I tried for a week one time and although I lost 10lbs in that week, I couldn't keep up with it. I missed my brown rice, sweet potatoes and fruits. So has…
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What are some examples of HIIT exercises?
For beginners
