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Constant DOMS
Hi! I've been exercising and lifting weights regularly for a little over a year now. I am recovering from an eating disorder and have been struggling to put on weight for months now. I've noticed that i have been experiencing extreme DOMS, even more so than when I was over-exercising and restricting in the depths of my ED.…
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Endless DOMS
Hi! I've been exercising and lifting weights regularly for a little over a year now. I am recovering from an eating disorder and have been struggling to put on weight for months now. I've noticed that i have been experiencing extreme DOMS, even more so than when I was over-exercising and restricting in the depths of my ED.…
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To lift or not to lift?
2 days ago I worked on my legs and have been sore since then. Yesterday, I trained my upper body to give my lower half some rest. I am currently underweight and trying to put on some muscle right now and do not know whether it will be ok to train my legs again today or if spin biking would be a better option. Thoughts?…
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Fears and Struggles with Gaining Weight/Upping Intake
I am currently underweight (102lbs/5ft6in/18/F) and struggling to gain muscle mass and get back to a healthy weight after overexercising while in a major caloric deficit (exercise 5-6x a week/1200-1600cals a day). Trying to eat more calories is so much harder than I thought it'd be because 1) I'm finding my stomach can't…
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Trouble Gaining
I am currently underweight (102lbs/5ft6in/18/F) and struggling to gain muscle mass and get back to a healthy weight after overexercising while in a major caloric deficit (exercise 5-6x a week/1200-1600cals a day). Trying to eat more calories is so much harder than I thought it'd be because 1) I'm finding my stomach can't…
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What am I doing wrong?
Hi! I am 18, female, 5ft6in and about 105lbs. I exercise 5-6 days a week (HIIT 2x, Lifting 1-3x, and Cardio 1x) and walk about 8000 steps a day. On average, I eat 1200-1600 calories a day. Lately in the gym, I've noticed I've been having trouble lifting my normal weight and doing as high intensity as before. I worry I'm…
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What am I doing wrong?
Hi! I am 18, female, 5ft6in and about 105lbs. I exercise 5-6 days a week and walk about 8000 steps a day. On average, I eat 1200-1600 calories a day. Lately in the gym, I've noticed I've been having trouble lifting my normal weight and doing as high intensity as before. I worry I'm getting weaker or losing muscle mass. Is…
