Endless DOMS
gothicbees
Posts: 18 Member
Hi!
I've been exercising and lifting weights regularly for a little over a year now. I am recovering from an eating disorder and have been struggling to put on weight for months now. I've noticed that i have been experiencing extreme DOMS, even more so than when I was over-exercising and restricting in the depths of my ED. It was suggested I decrease my training intensity and frequency but even with just 2 weight lifting sessions/1 HIIT session a week and walking/stretching, I feel like I am more sore than ever. Any thoughts/advice on how to get my muscles to recover and grow faster?
I've been exercising and lifting weights regularly for a little over a year now. I am recovering from an eating disorder and have been struggling to put on weight for months now. I've noticed that i have been experiencing extreme DOMS, even more so than when I was over-exercising and restricting in the depths of my ED. It was suggested I decrease my training intensity and frequency but even with just 2 weight lifting sessions/1 HIIT session a week and walking/stretching, I feel like I am more sore than ever. Any thoughts/advice on how to get my muscles to recover and grow faster?
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