Endless DOMS
gothicbees
Posts: 18 Member
Hi!
I've been exercising and lifting weights regularly for a little over a year now. I am recovering from an eating disorder and have been struggling to put on weight for months now. I've noticed that i have been experiencing extreme DOMS, even more so than when I was over-exercising and restricting in the depths of my ED. It was suggested I decrease my training intensity and frequency but even with just 2 weight lifting sessions/1 HIIT session a week and walking/stretching, I feel like I am more sore than ever. Any thoughts/advice on how to get my muscles to recover and grow faster?
I've been exercising and lifting weights regularly for a little over a year now. I am recovering from an eating disorder and have been struggling to put on weight for months now. I've noticed that i have been experiencing extreme DOMS, even more so than when I was over-exercising and restricting in the depths of my ED. It was suggested I decrease my training intensity and frequency but even with just 2 weight lifting sessions/1 HIIT session a week and walking/stretching, I feel like I am more sore than ever. Any thoughts/advice on how to get my muscles to recover and grow faster?
0
Replies
-
You've already posted this...0
-
http://community.myfitnesspal.com/en/discussion/comment/40932528#Comment_40932528
open discussion here in Fitness and Exercise.0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 393.6K Introduce Yourself
- 43.8K Getting Started
- 260.3K Health and Weight Loss
- 175.9K Food and Nutrition
- 47.5K Recipes
- 232.5K Fitness and Exercise
- 431 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.6K Goal: Gaining Weight and Body Building
- 153K Motivation and Support
- 8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.8K MyFitnessPal Information
- 24 News and Announcements
- 1.1K Feature Suggestions and Ideas
- 2.6K MyFitnessPal Tech Support Questions