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Finally starting back up again
Hey guys! In 2017 I really got into my groove with myfitnesspal and managed to go from 228 pounds to 160 pounds in about 8 months. For the first time in my adult life I wasn't obese, and I was SO close to a normal BMI! This had a phenomenal effect on my self image and my self esteem. I felt like a door had been unlocked in…
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Recipes
I thought it would be fun to share recipes that you have tried and really like! I know I have trouble sometimes finding healthy, low calorie recipes that are not chicken or turkey dishes. Don't get me wrong, I love chicken and turkey, but not every single day! (By all means feel free to share chicken and turkey dishes!) To…
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People Who Comment On What You Eat
Hi! I started MFP and losing weight Feb 20th 2017. I'm not following a diet plan, just counting calories and loosely trying to hit my macros. So far, I've lost almost 19 pounds and feel great. Things are going great for me! I'm super happy with this progress, and I love that I can still have sour cream on my taco guilt…
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Undereating = Counterproductive (Explain Metabolism)
Hi guys! So here at MFP, most of us in the community seem to be well aware of CICO. It's just math, and if your calories in are less than your calories out, you lose weight. Easy enough. But some people don't seem to be aware that lowering your CI drastically can lower your CO at rest. I have a very basic understanding on…
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Looking for friends!
Hi, my name is Tiffany, and in the month I've been logging my food, I've dropped from 228.2 to 215.6. It's my hope that I can make it all the way down to 130 and then start bulking up. (I occasionally lift weights with a friend but lately life has had other plans.) I would love to get more into the social side of this…
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AHHHHHH
Hi, my name is Tiffany and I'm almost 230 pounds. To be honest, I'm pretty tired of it. I'm on my third day of actually (trying) working out and counting calories, and I'm pretty scared I'll lose the inspiration like I did multiple times in the past. I'm a huge introvert so writing this at all is extremely intimidating but…
