Recently I have been suffering from joint inflammation. Under Dr care for a final diagnosis. Before this I was an active person. Run, walk or cardio in the mornings, active with my kids etc. Fell of the wagon for a couple of months and been trying to get back on track. Recently went for a 2 mile walk, after was not able to…
Hey guys, pretty new here and diet world over all. What Meal rep shake you can suggest and best way to prepare (milk water etc)? (Kids, work hacked life always on the go)
