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How do you guys feel about the Keto Test Strips?
So some people use them, then I hear about some people thinking they don't do much. Do you guys use them?
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Supplements on Keto?
What supplements do you guys take while on keto? As of right now I take b-12, magnesium, and a multivitamin.... what do you guys recommend/take and why?
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Keto fat fast?
I recently went on a weekend trip and I completely threw Keto out the window. I heard fasting helps get back into Ketosis but I also heard of a fat fast. Has anyone ever tried this? Essentially I guess it's shooting for 80% fat and low calories. By the way. These carbs did me some harm! I gained 5 pounds :( HELP!
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Keto Problems!!!! I need help!!!
Hi! I've been experimenting with keto for about 8 weeks now. Before I get into my question let me give you guys a little background. I'm 5'7 and when I started keto I was 165. When I first started keto my macros (according to a keto calculator) were 25 grams of carbs 98 grams of protein 129 grams of fat This was based on…
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New to keto and confused
Hey guys! I'm new to keto and so far I've dropped 4 pounds in two weeks! I have a question! I'm trying to eat under 25 carbs a day and so far I've been pretty good at it, but now I'm seeing that some people count net carbs instead of overall carbs? Why is that? What do you guys do and why?
