vidaliababy Member

Thanks!!!!

Thanks guys!

ITS ALSO SOOOO MUCH CHEAPER THAN LILYS!!!! Wooooo!

Trader Joe's has an AMAZING chocolate called Simple I believe, 4 squares are only 2 grams of net carbs :) it's unbelievable and it satisfies my chocolate cravings :)

Keep it simple! Keto coffee saves me :) I also pre make simple recipes (about 5-6 meals) and put them in the freezer. Every morning before I get up I go on MFP and add meals for the day and subtract meals to fit my goals! It's a lifesaver :)

Thank you! That's exactly what I did. I went up to 80-85 % fat, cut my calories, and did a lot of high intensity/resistance training! I feel so much better already

Thank you! I figured as well! Hopefully it doesn't take to long to get back into ketosis :)

THANK YOU FOR RESPONDING

Does my fitness pal tell you the net carbs?

Gorgeous!