I started my journey about 7 weeks ago at 323 lbs, and am currently 290. I've been stuck there for almost two weeks with little fluctuation. I'm a 37 y/o male, 5'10". I've been watching my CICO, and with such ample to lose, am wondering why I've been at this "plateau." I understand that plateau's happen, but looking for…
Can anyone recommend a good starter workout plan to maintain/increase muscle during my weight loss journey? I started at 323 and am down to 283 in two months with strict dieting and exercise (walking/some jogging, mainly elliptical). I am a 37 y/o male, 5'10" and am on a quest of several mini goals along the way to my main…