Workout plan during weight loss

Mgaide1776
Mgaide1776 Posts: 9 Member
edited November 2024 in Health and Weight Loss
Can anyone recommend a good starter workout plan to maintain/increase muscle during my weight loss journey? I started at 323 and am down to 283 in two months with strict dieting and exercise (walking/some jogging, mainly elliptical). I am a 37 y/o male, 5'10" and am on a quest of several mini goals along the way to my main goal of 200, and then decide from there. Thanks in advance.

Replies

  • shadow2soul
    shadow2soul Posts: 7,692 Member
    Stronglifts 5x5
    Ice Cream Fitness 5x5
    New Rules of Lifting
    Starting Strength

    Bodybuilding.com also has a bunch of free programs.
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