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Someone explain to me
If I burn 573 calories on the treadmill do I want to replace the burnt calories or not? Example - im on 1900 cal a day hoping to lose 1kg a week. If I burn 500 calories do I aim to get 2400 calories? Also why does my heart monitor app (wahoo fitness) say I burn more calories than the machine does? Its usually a 200-300…
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Please help. Keto or low fat?
Hello everyone! Im determined to lose weight. Im ~30% body fat and I know I let myself down with my dieting. I’m torn between a low fat-high protein diet and keto. I crave carbs daily. I love coca cola, bread and chips but i usually limit myself to two slices of toast for breakfast, a protein shake for lunch and a big…
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Please help confused
Burned 1800 cals in gym today. Put it in my diary and its telling me to eat 420g of protein shen my macros are 45% protein 25% carb and 30% fat? Anytime i put exercise in the alp goes crazy. Is this correct or is there a general consensus on what approx ur values shud be after a workout. I worked hard today, did cardio…
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If i sleep in late
How does daily calorie intake work? Including my macros and stuff... i slept in got up about 6pm and ate for that day till round 3am then started breakfast next day at 9 am... how to know when to split days concerning macros and calories? Thanks
