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Cooked vs. Uncooked
I'm somewhat frustrated as I sit here after eating 6 oz. of cooked top sirloin. I feel like ive been doing it wrong. I weighed the food cooked after I trimmed the fat. So it's a grilled lean 6 oz. of top sirloin. How much difference is there between that and the uncooked, untrimmed 6 oz.? Another question. I've been just…
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Sleep Eating
I did my cardio late in the evening last night...I went to bed and awoke this morning with a hint of wasabi and apple on my breath. Thankfully I'm out of town for work and only had healthy snacks in my room. But still!!! I demolished a bag of Mott's apple slices and a can of Wassabi and Soy Almonds. Oddly enough I remember…
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Headaches
This is the 1st time I've actually tried to eat right with meal prep and such and have been getting headaches daily. I'm eating Whole Foods and cut my carbs down to about 140g a day. Other than that I feel great and while I'm trying to lose fat, I feel that I'm eating plenty. In fact, I'm rarely hungry at all. Any ideas?…
