Hi guys, I just wanted to know of your experiences on doing cardio on an empty stomach first thing waking up into morning or doing cardio in the evening. I have heard both pros and cons and just wandering what do you guys think. Any suggestions? Thanks dave
Need new friend? I can be one.
I'm new to this. Pls help
Hi I'm 51 years old and my goal is to lose body fat and hopefully, with dedication and commitment, I'd see my abs for the first time.