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Cardio in the am or pm?
Hi guys, I just wanted to know of your experiences on doing cardio on an empty stomach first thing waking up into morning or doing cardio in the evening. I have heard both pros and cons and just wandering what do you guys think. Any suggestions? Thanks dave
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I'm from Georgia,
Need new friend? I can be one.
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How do I request friend
I'm new to this. Pls help
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50 is the new 30?
Hi I'm 51 years old and my goal is to lose body fat and hopefully, with dedication and commitment, I'd see my abs for the first time.
