Just after feedback on this plan. From March to December this year I have lost 22 kgs with MFP but looking for new inspiration to start the New Year. Thanks in advance from New Zealand.
Over the last year and a bit (have logged in to MFP for 401 days) I have lost just over 23kgs. I am not great with exercise but try and walk most days. I have a desk job where I sit for most of the day. I’m 52 years old and am really noticing my stomach in particular but also my upper arms becoming very soft and jiggly,…
Hi hope someone can help or explain this for me... My steps during the day automatically go into myfitnesspal through my watch and earn me calories. Every time I add another activity to myfitnesspal diary i.e. water jogging it gives me the calories earned for that but takes off the calories I had already earned from my…
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