karenzehob

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Poly/Monounsaturated fats
I tend to go over my polyunsaturated and monounsaturated fats every day. Are there any health risks involved?? Kinda worried!
Sodium bloat.....
Will 1,600 mg of sodium from one meal make me bloat immediately? Or does it have to be higher at the end of the day to see bloating? Either way, will drinking a ton of water all day flush this out by the end of the day? This might be a dumb question but it's one I need some clarification on.
I hit 200.
So, I went to the doctor for the first time in a few years for a physical, and found out I had hit 200 lbs. I knew I had gained weight over the past 3 years or so, but this was a wake up call. It sucked to see in my file that in 2012 I was 131lbs, then 150, and 3 years later, 200 on the dot. I've lost weight before,…

karenzehob Member

Discussions