Poly/Monounsaturated fats

karenzehob
karenzehob Posts: 87 Member
edited November 2024 in Food and Nutrition
I tend to go over my polyunsaturated and monounsaturated fats every day. Are there any health risks involved?? Kinda worried!

Replies

  • diannethegeek
    diannethegeek Posts: 14,776 Member
    No worries. The goals for poly and monounsaturated fats should read n/a for not applicable because there is no maximum amount that you need to stay below. Eat as many as you want within your overall nutrition goals.
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