We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

Poly/Monounsaturated fats

karenzehob
karenzehob Posts: 87 Member
edited November 2024 in Food and Nutrition
I tend to go over my polyunsaturated and monounsaturated fats every day. Are there any health risks involved?? Kinda worried!

Replies

  • diannethegeek
    diannethegeek Posts: 14,776 Member
    No worries. The goals for poly and monounsaturated fats should read n/a for not applicable because there is no maximum amount that you need to stay below. Eat as many as you want within your overall nutrition goals.
This discussion has been closed.

Categories