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[VIDEO] Cable crunch: critique my form
Aight wanted to add a weighted abs excersize for ages, but never could I get the form right. Please critiqe my form. I need feedback on what I am doing right and what I am doing wrong. https://youtu.be/F1Hr-OeRGKw
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When did your leg muscles started to grow and show definition?
My legs have been lacking and been training them seriously now twice a week. Squats/ presses / lunges on both days. Also do extensions/ hamstring curls/ calv raises/ glutes/ hip abductors. After how many months dod you started to notice growth and muscles definition in your legs?
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Hanging leg raise / shoulder discomfort
Recently I shifted from the captain chair/ assisted leg raise machine to hanging leg raises. While I perform them I feel okay. But when I finish my set of 6-8 reps, I feel slight discomfort in my shoulders. Is this normal?
