[VIDEO] Cable crunch: critique my form

6packsohard

Aight wanted to add a weighted abs excersize for ages, but never could I get the form right.

Please critiqe my form. I need feedback on what I am doing right and what I am doing wrong.

https://youtu.be/F1Hr-OeRGKw

SonyaCele

its a pretty simple movement, do you feel it in the part of your abs you want to work? then you are doing it right. you only need enough weight so its challenging and you feel it working. its kinda hard to do it wrong.

6packsohard

SonyaCele wrote: »

its a pretty simple movement, do you feel it in the part of your abs you want to work? then you are doing it right. you only need enough weight so its challenging and you feel it working. its kinda hard to do it wrong.

Yes I feel it. In the video you can see that my abs are contracting. Still need to inprove form and get used to the range of motion.

I think it's more difficult that it looks, because your hips need to stay stable and the range of motion needs to be correct. I see alot of people movinf their hips, just like leg raises alot of people do these excersizes wrong.