I'm thinking on a new tipe lchf/or keto tipe diet on weekends a day or two on slight higher carbs days then back to low carvs ? Anyone tried something simillar ? My goal is to lose body fat and maintaning muscle size . . .
I first started using the app since my injury(torn archillies tendon) and in that time i gained weight...so it was time to get back in shape...now i've been using it for a year i lost 10kg about 22/23 pounds...i've used lchf diet and keto in periods i was off my diet...the app is great a bigg help to reach your goals...my…